Baby Is.1 Years Old Cow Milk Is No.Good What.Milk.Can.I Give.Her Baby Foods

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Baby Foods

The baby will be provided with enough nutrition in the first six months of its life through its mother’s breast milk. However, as the baby grows older, its requirements will start to change. Although it will get most of its nutrients from breast milk or Formula, introduction of solids and cereals, at this stage is advisable.

You might even want to start your baby on solids after four months if you feel that the baby is unsatisfied with the usual milk feed or is not gaining sufficient weight or perhaps even losing weight. Fortified cereals such as baby rice are a good way to introduce solids into the baby’s diet. They can be mixed with breast or formula milk which babies continue to prefer and at the same time contain the necessary vitamins and minerals needed to help babies grow. You can also begin to introduce pureed fruits and vegetables into your baby’s diet to get their palates used to a wider range of flavours.

Here are some essential foods that are most suited for your baby from the time you start the weaning process – cooked potato, sweet potato, baby rice, cooked swede, turnip and carrot, soft dessert pear and apple and banana. Ensure that you mash, sieve or puree the foods to get rid of all lumps. Avoid adding any seasoning, salt or sugar.

These complementary foods in the form of solids can be given to the baby once or twice a day, before, after or during the baby’s milk feed, depending on your baby’s needs. Later on you can begin to coincide your meal times with the baby’s solid feeds for the sake of convenience. Once the baby has got accustomed to mashed foods, introduce him to finger foods which he can pick up and eat himself without your help. Finger foods are usually cut so that the baby can hold it and put them into the mouth without any problems and include cooked vegetable, slices of pear and apples, sticks of carrots, celery and cucumber and cooked peas. You could also offer the baby slices of bread, or toast, savoury cheese biscuits without salt, tiny sandwiches with grated cheese, mashed banana or sugar free preserves, fingers of cheese, cooked chunky pasta pieces that are easy to put into the mouth. Do not give fried foods, or anything spicy. Avoid nuts if the baby is allergic to peanuts or other such nuts.

As far as drinks are concerned, milk (breast or formula) is the only drink your baby needs for about the first year. You may give the baby plain boiled water from about six months onwards. Whole, pasteurized cow’s milk can be given as a drink after the age of one year. Since most juices contain either natural or artificial sugars, these should be limited to mealtimes as they might harm the teeth. Select only those drinks that are meant for babies and are totally sugar free. Pure fruit juice should be diluted as it too contains a high amount of sugar.

Pre-prepared baby foods are easily available and very convenient, especially if you are a working mom or on the move. They also come in a variety of flavours designed to suit baby needs. Babies love these foods which are made without any salt, sugar or artificial preservatives. Most baby foods are nutritionally balanced so as to provide your baby with the essential vitamins and minerals needed for healthy development. When selecting pre-packaged foods for your baby you should check the ingredients and avoid those with added sugar or too many additives and flavourings. Organic baby foods are becoming quite popular and are now more widely available; these provide your baby with the nutrients they need naturally without artificial boosts from chemicals.

Again, if you have the time, preparing fresh meals at home is always a healthier option. It may take a little time and effort but it is worth it and ensures your baby has a chance to experience the variety of tastes and flavours of home made food. By supplementing breast milk or formula milk with different types of solids like cereals, fruits, vegetables and whole grains you will be able to provide your baby with all the requisite nutrients necessary for their healthy growth and development.

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