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How to Become the First Drop of Rain? The Journey Towards a Happier and Healthy Society
Are you in a toxic relationship? Is your business on the verge of decline? Have you recently lost your loved one to death? If yes, then just shut up. Yes, you read it right, there is no typo. You need to stop whining like a baby. Do you know why? Because no one is interested in getting to know your problems. We are living in a society where thousands of people are there to join you in your happiest of the moments but you are alone in the moments of despair. This has led to a generation of depressed individuals who are living a dual life. They have this great Facebook account full of adventurous activities to prove the world that they are happy but then again no night goes by without them weeping.
It will certainly be not wrong to say our whole society has become expert in acting. Every single one of us is portraying the role of a happy individual full of life, motivation to grow and surrounded by people who genuinely love us which is true to some extent but not for everyone.
Being a Ph.D. scholar, my discussion is incomplete without reference to the research publications. Well, I am not trying to impress you. I just want to share a study conducted by the World Health Organization with you. According to the study, 1 in every 5 adults is experiencing mental health issues. And guess what? This number is expected to increase exponentially in the coming years.
Do you know we can reverse this situation within a matter of few months? All we have to do is develop empathy and compassion. We have to accept the fact that people living around us are real humans and not robots or machines having no emotions. We have to acknowledge others in all their imperfections. We have to understand that others, just like us, are fighting their own battles for which they need emotional support. We have to become friends not only in happiness but also in sadness, not only in health but also in sickness. Is it too difficult to do? Am I asking for a lot? It is for you to decide but remember that your coming generations are also going to live in this society. Do you want your kid to feel alone even in the crowd? Do you want your little princess to cry herself to sleep every night? Do you want your loved ones to have suicidal thoughts? Well obviously no one wants any of this to happen but not wanting is not enough, you have to take action right now, at this very minute.
Stand up, go and hug your loved ones. Tell them that you are always there for them no matter what. Send a text to your contacts mentioning how important they are for you and how strongly you want them to stay happy. These few words which will hardly take your minute will do magic. Maybe someone on the verge of losing hope gets a new motivation by reading your message. Don’t underestimate your words, you are yourself not aware of their power. Love yourself, embrace yourself and do the same for others. Consider it a way of returning back to the society. So are you taking this challenge? Do you want to be the first drop of rain? Share your views in the comments section and don’t forget to spread this message.
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