Baby We Can.Do.This.All.Night.You Only.Live Onve Teach Your Body to Trust You Again and it Wil Get Rid of Your Cellulite For You

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Teach Your Body to Trust You Again and it Wil Get Rid of Your Cellulite For You

Your body needs to know what is going to happen next. If it is unsure it will lock down and not operate properly. To live with a body that does not trust you, means you are constantly taking two steps forward and two steps back!   A body that trusts you is happy and functions at optimum levels ensuring a long and healthy, fat free, cellulite free life.   If your body does not know what time it will eat every day nor what time it will first get food and energy it will store fats and sugars to use for energy later.   If your body does not know how much water it will get every day it will store fat for water retention.   If your body does not know when it will sleep nor for how long, it will store fat for energy.   I could go on but I think your have the picture. 

If your body can’t trust that you will give it what it needs at regular intervals it will learn to work autonomously and will eventually work against you.   Just like a baby who needs regular feeds and sleeps so do we grown ups. If you have raised a child from birth you will know that if your baby gets out of routine by missing a sleep for instance, the baby is not happy and your day can be hard work and it can take a few days to get the babies rhythm back and then the baby is smiling at you again. As adults we really are no different. Now we just take short cuts. If we miss sleep we drink coffee or energy drinks. If we skip a meal we figure it won’t hurt us but it does and the damage is long term.   It doesn’t matter if you only get 5 hours of sleep a night. Just make sure you get to sleep around the same time and wake up at the same time and your body will learn that it can rely on you.  

Always eat breakfast. Skip breakfast once, just once and your body switches to damage control and goes into survival mode. And eat breakfast within one hour of waking up.   Break the fast! Be nice to your body, you only have one. Give it a regular life and it will be happy and work hard for you. Your body will be less physically stressed and you will be less stressed mentally. Be a good mother to your body and your body will behave well for you.

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