Can I Have A Baby After A Miscarriage Two.Months.Ago Fertility Boosting Super Food

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Fertility Boosting Super Food

Naturally, a woman trying to get pregnant must observe a healthy diet to achieve optimal health benefits so that her reproductive system is conducive to conception. Being emotionally stable and getting enough sleep also play an important role for both partners in trying to get a baby.

A healthy diet consists of all the vital nutrients needed for a healthy body, especially for the mother-to-be. There is no specific list of fertility super food. However, the following is considered as fertility super food and for couples who are planning to have a baby, you should include the following super food in your daily regime which can help boost your fertility.

1. Royal jelly

Royal jelly is a honey bee secretion and is believe to improve the fertility in both men and women. It helps by increasing the quality of the male sperm and increasing the quality of the female eggs. Royal Jelly is rich in vitamins A, B, C, D and E and also contains minerals such as calcium, iron and amino acids, which helps in the treatment of PMS, menopausal symptoms, infertility and impotence. However, once you are confirmed pregnant, you should refrain from consuming royal jelly.

2. Honey

Honey has endless benefits. It is rich in the minerals and amino acids that can nourish the reproductive system, thus enhancing fertility. For the men, drinking warm milk with honey can help increase sperm count. Honey works well with other spices too, especially with cinnamon, in curing various ailments.

3. Garlic

Garlic has a pungent smell but this wonderful root contains a lot of fertility boosting nutrients. It contains the mineral selenium, which is an antioxidant that provides normal conception and helps prevent miscarriage. Garlic also helps in maintaining strong healthy sperm. It is also a source of vitamin B6, which helps to boost the levels of the sex hormones.

4. Salmon

Salmon is a great fish for boosting fertility. It is abundant in essential fatty acids (EFAs), also known as Omega 3, which is important in regulating hormones. It is also essential for quality sperm development and mobility. Unlike swordfish, king mackerel, and tilefish, a few to mention, salmon does not pose the risk of containing toxic levels of mercury, which can be dangerous to your unborn baby. Farmed salmon contains antibiotics and toxic food dyes, which are also harmful to your unborn baby; so choose wild salmon instead.

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