Can I Have A Baby After A Miscarriage Two.Months.Ago Trying To Conceive After Miscarriage: 3 Simple Yet Powerful Steps To Sustaining Your Next Pregnancy

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Trying To Conceive After Miscarriage: 3 Simple Yet Powerful Steps To Sustaining Your Next Pregnancy

If you are trying to conceive after miscarriage, your first step is to get a thorough examination and try to understand why it happened.

Sometimes your doctor will be able to explain you lost your pregnancy, but at other times even they can’t explain why you have miscarried Whatever the case, eating well will only do you good.

Below are 3 simple steps that will greatly increase your chances of sustaining your next pregnancy for the required 9 months.

1. Eat high fibre whole foods: whole grains, fruits and vegetables provide you with plenty of fibre needed to keep your bowels healthy.

If you are trying to conceive after miscarriage it is vital you get plenty of fiber because it helps to keep your reproductive system in optimum condition by clearing out toxins and old hormone residues and ensuring that good nutrition gets in.

This will not only make conception easier, it will also help to sustain the pregnancy and increase the chances of you having a very healthy baby.

2. Eat good quality protein with every meal.Protein is very important for your fertility because it helps to maintain your blood sugar balance and gives your body the supply of amino acids it needs.

It is also important for building and repairing cells, manufacturing hormones and a healthy reproductive function. Unlike carbohydrate and fats, your body is unable to store protein and it therefore becomes important that you get some high quality protein with every meal.

Different sources of protein vary in amount of other nutrients they contain, so it is important to eat a wide variety. You Can Eat Chicken but choose wisely:

The biggest issue with chicken is it’s quality. Because of the unnatural diets and lack of exercise, intensively reared chicken tends to contain more fat that protein.

Research from the Institute of Brain Chemistry and Human Nutrition at the London Metropolitan University found that in 1970, chicken contained only 8.6g of saturated fat as compared to today’s chicken which contain as much as 22.8g of saturated fat.

If you looking to conceive, then you are better of getting your protein from fish, eggs, nuts and seeds but if you really want meat, then eat poultry but limit it to no more than 3 times a week.

3. Your third tip if you are trying to conceive after miscarriage is to eliminate caffeine from your diet.

Researchers have found that drinking more than 300mg a day(2 to 3 cups) increases the risk of having a miscarriage by as much as 30% and increases the risk of a still birth by as much as 80%.

Men are not immune either because studies indicate that problems with sperm health seem greater with increased coffee intake.

Caffeine is found in regular coffee, black and green tea, some soft drinks, chocolate and many over the counter medications.

Tea also contains tannin which has been shown to block the absorption of important minerals, so if you drink tea with your meals you are preventing vital nutrients from being absorbed in your digestive tract.

So if you are trying to conceive after miscarriage you need to eat healthy and nutritious foods and avoid certain foods such as caffeine from your diet.

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