Can Kidney Issue As A Baby Lead To C.H.F 5 Ways to Control Your Blood Pressure

You are searching about Can Kidney Issue As A Baby Lead To C.H.F, today we will share with you article about Can Kidney Issue As A Baby Lead To C.H.F was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can Kidney Issue As A Baby Lead To C.H.F is useful to you.

5 Ways to Control Your Blood Pressure

How to control blood pressure

Blood pressure is the force with which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mmHg. Is there any chance of controlling blood pressure levels without relying on medication? Yes, an indispensable part of managing high blood pressure is a healthy lifestyle. In addition to being important for the prevention of high pressure, it reduces dependence on medications. If you are diagnosed with high blood pressure or are concerned about risk factors, remember that high blood pressure is manageable. By adopting the lifestyle changes given below, you can control your blood pressure with confidence.

Check your Body Mass Index (BMI)

Your body mass index is a measure of your health; as long as you’re between 18 and 25, you’re fine and you’re putting less strain on your heart since your blood pressure is under control. However, if your BMI goes beyond 25 or more, it means that you are carrying extra weight and putting extra burden or pressure on all parts of your body, including your heart.

Start physical activity

If you lead a sedentary life, you are at high risk of high blood pressure. Get at least 20 to 30 minutes of exercise, physical activity, or walking most days of the week. You can notice the difference in your BP levels within a few weeks of physical activity. If you have prehypertension, regular exercise or physical activity can help you avoid developing high blood pressure. If you have health problems, talk to your doctor before starting any exercise regimen, as you may need some exercise limitations.

Lose weight

Losing weight is beneficial, as you lose weight, your blood pressure also lowers. Carrying extra weight around your waist increases your risk of high blood pressure. So apart from losing weight you should also watch your waistline and if you are a man make sure your waistline is less than 36cm and if you are a woman make sure it is not more than 32cm .

Opt for healthier food options

What you eat really matters for your blood pressure and heart health. Eating low-fat dairy products, fruits, vegetables, and whole grains and avoiding a diet high in fat and cholesterol can help lower blood pressure. Avoid eating junk food, food high in salt, sodium and fat, if you prefer to eat out and include potassium-rich foods such as vegetables, fruits and coconut water. Potassium is good for the heart as it decreases the effects of sodium on BP. Limit your sodium intake to about 6 g per day. Packaged foods contain sodium; therefore, in each serving, keep a record of the sodium you take. And also maintain the amount of sodium you consume every day; this will help you decide which foods to eat or avoid. Avoid salt and use herbs and spices to season foods you make at home.

Avoid alcohol

Although drinking alcohol in moderation is beneficial to your health, there is more harm than good in alcohol. Drinking too much alcohol more than two or more drinks a day for men and more than one for women is potentially harmful. Alcohol increases blood pressure in several ways. Alcohol, in addition to increasing blood pressure, also reduces the effectiveness of blood pressure medications. If you drink a lot, be careful and stop drinking only under the supervision of a doctor, who will advise you to reduce it gradually.

Video about Can Kidney Issue As A Baby Lead To C.H.F

You can see more content about Can Kidney Issue As A Baby Lead To C.H.F on our youtube channel: Click Here

Question about Can Kidney Issue As A Baby Lead To C.H.F

If you have any questions about Can Kidney Issue As A Baby Lead To C.H.F, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Can Kidney Issue As A Baby Lead To C.H.F was compiled by me and my team from many sources. If you find the article Can Kidney Issue As A Baby Lead To C.H.F helpful to you, please support the team Like or Share!

Rate Articles Can Kidney Issue As A Baby Lead To C.H.F

Rate: 4-5 stars
Ratings: 6934
Views: 61231376

Search keywords Can Kidney Issue As A Baby Lead To C.H.F

Can Kidney Issue As A Baby Lead To C.H.F
way Can Kidney Issue As A Baby Lead To C.H.F
tutorial Can Kidney Issue As A Baby Lead To C.H.F
Can Kidney Issue As A Baby Lead To C.H.F free
#Ways #Control #Blood #Pressure

Source: https://ezinearticles.com/?5-Ways-to-Control-Your-Blood-Pressure&id=9782097

Related Posts

default-image-feature

Can I Identify A Fish By How.It.Looks As A Baby First Aquarium Fish Hunting

You are searching about Can I Identify A Fish By How.It.Looks As A Baby, today we will share with you article about Can I Identify A Fish…

default-image-feature

Best Toys For.Babies Who Likes To Put Things In Mouth Ten Questions and Answers About BDSM and STDs

You are searching about Best Toys For.Babies Who Likes To Put Things In Mouth, today we will share with you article about Best Toys For.Babies Who Likes…

default-image-feature

Do I Bring My Baby To My 6 Week Follow-Up Brazil Butt Lift Review – Does it Really Target the Rear? Can it Make Your Booty and Thing of Beauty

You are searching about Do I Bring My Baby To My 6 Week Follow-Up, today we will share with you article about Do I Bring My Baby…

default-image-feature

Dna Is Taken From New Born Babies In The U.S Vitamins and Minerals

You are searching about Dna Is Taken From New Born Babies In The U.S, today we will share with you article about Dna Is Taken From New…

default-image-feature

Did They Kill Male.Babies At The Time Of Jesus Birth The Mystery of Predestination

You are searching about Did They Kill Male.Babies At The Time Of Jesus Birth, today we will share with you article about Did They Kill Male.Babies At…

default-image-feature

Could You Conceive After A Month-And-A-Half Making A Baby The Hudson River School of Painters

You are searching about Could You Conceive After A Month-And-A-Half Making A Baby, today we will share with you article about Could You Conceive After A Month-And-A-Half…