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Top 10 Foods to Boost Your Energy
The amount of food a person eats during the day is primarily responsible for the amount of energy they have available for daily actions.
For a regular person with a regular job, a normal, non-exhausting period of activity, a healthy diet is highly recommended. This diet usually contains a combination of about 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.
What happens when a person has a job that requires a lot of energy?
The world is full of people who seem to go from one day to the next permanently exhausted and without energy. Most of the time we hear about these people who simply “don’t get enough sleep”. Sleep deprivation is a common cause of permanent fatigue and also a constant nervous disposition.
Could sleep be the only thing responsible for the increasing number of tired people we see around us every day? Generally, under a lot of stress, people tend to gain weight and the cause of this is not only an unhealthy diet.
When work piles up and a 24-hour day just doesn’t seem like enough to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can get our hands on just so we can get up and get it done. the tasks they entrust to us.
The result is short-term and comes with the side effect of addiction along with the weight gain that everyone dreads.
So… since we all need to get energy somehow, but in the meantime we need to keep the body “machine” from working properly, let’s look at what are the most energizing foods and drinks that can help us in the our way to be the best we can be, and also live a healthy and productive life.
1. Green vegetables
These little wonders of nature hide under their bright green skin, the whole complex of B vitamins, as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, the leaders being broccoli, asparagus and spinach.
Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cellular activity. Lettuce and cabbage are rich in vitamin C and carotenes responsible for maintaining the quality of our vision as we age.
The very popular green salad is not just a Hollywood myth started by the gurus of the “we lose weight fast” theory. The constant intake of green vegetables in raw or steamed form ensures a large amount of healthy energy.
2. Whole grains
The most advertised means of an energizing breakfast, whole grains are responsible for an energetic start to the day. The carbohydrates and sugar they contain are gradually released during digestion and that’s how these smart drops of nature’s energy boost can help a person stay sharp and still be responsible with your diet
Cereals are also an important source of group B vitamins and are responsible for the proper functioning of the spleen, the body’s energy battery.
3. Green parsley
These magical green leaves that look so benign, considering the nutritional factor, are a vitamin C bomb. Green parsley leaves have more vitamin C than citrus fruits. As incredible as it may sound, introducing them into a person’s diet increases the level of cell regeneration and helps the body to get more energy.
It is known that fruits are a group of foods that guarantee energy intake due to the level of fructose and the vitamins they all contain. The most energizing fruits are grapes, peaches and citrus fruits due to their high fructose content.
Most fruits have a high content of vitamins, predominantly C and through it a great energy potential. Of course, fruits can be replaced with fruit juice on the condition that it is homemade and not bought at the supermarket. Of course, bottled juice gives energy, but because of the added sugar, after the sugar rush it produces, the energy disappears very quickly.
Most seeds like sunflower and pumpkin are very rich in protein and minerals and their presence in a person’s diet is an important source of energy. These tiny seeds are also a source of magnesium and iron.
The polyunsaturated fats they contain are beneficial for the cardiovascular system and help blood flow to the heart and brain.
All nuts, from peanuts to pistachios, are an excellent source of minerals with a high nutritional value. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight anemia and provide the body with lasting energy.
7. Smoothies and fruit smoothies
The clever combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the body’s energy potential and is also a very refreshing touch when you get very tired while working.
8. Green tea
The ancient source of energy that comes from Asian countries has conquered the western shores creating a fashion craze. This green elixir is a source of antioxidants and an important source of energy for the whole body.
Over the last few years it has become a trend and has become popular all over the web and media. Apart from this fad, green tea is still one of the main nutritional elements for providing energy.
The “sweet of the world”: honey perhaps the most popular food since the concept of “healthy” became an issue in the nutritionist conversation. The best energy content of a food is that provided by honey.
Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as is, it becomes an energy pill that helps the body regenerate and be more alert. Recently, honey has made its way into packaged cereals, energy bars and a wide variety of energy drinks.
It is natural for the brain’s “alarm clock” to be on nutritional energy providers. Coffee is known to increase attention, increase brain activity and improve mood. It’s practically our very own shot of adrenaline available in a steaming hot cup.
Whether we are young or old, we all need a burst of energy to get us through a busy or difficult day. The way we look after our diet can become an important step in providing our body with the energy it needs.
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